SWEAT IT OUT

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.

An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

better sleep

relaxation

detoxification

weight loss

relief from sore muscles

relief from joint pain such as arthritis

clear and tighter skin

improved circulation

help for people with chronic fatigue syndrome

DRINK WATER. We’ll provide you with the hydration to help your body sweat out those toxins. Hydration is essential!

THE TEMPERATURE. The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, let us know and we’ll adjust the temperature to a suitable setting.

DURATION. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.

CLOTHING. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked. Towels are provided.